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Before the birth

Our pool-based pre-natal exercise & relaxation classes will help you to feel good and to prepare for the birth. And what’s good for you is good for baby, too!

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After the birth

Our post-natal classes are a great way to meet other mums, strengthen your core muscles, and get your body and energy back — even if you’ve already been a mum for a while.

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Our Partners

We’ve worked closely with a range of expert partners in this field to design and develop the WaterBumps programmes.