Looking after your little one will require new mental, physical and emotional energy. Gentle postnatal exercise is a great way to build up your strength and stamina to help manage your busy life. It also produces lots of lovely endorphins in your body that help to boost your mood and self-esteem, which can help with feelings of anxiety.
Water offers resistance, so even gentle exercise becomes particularly effective. And our postnatal exercise classes are low-impact, which helps protect your ligaments and joints which have been softened by the relaxin that’s still in your system.