After baby

Our classes for after your baby’s born

Whether you’re a new mum, or have been a mum for some time, you’ll know all about the astonishing reserves of mental, physical and emotional energy you need just to get through the day.

Our postnatal exercise classes are the perfect way to have a weekly mini-escape to look after yourself, relax – and recharge your batteries. A 2-hour Wellbeing Workshop (which takes place fully-clothed and on dry land!) will set you on the road to feeling like ‘you’ again, while our water-based postnatal classes are the perfect way get some gentle exercise and enjoy some much-needed me-time after giving birth – whether that was 3 months or 3 years ago!

You might be feeling so exhausted that you’re wondering if you can even face exercising. But taking part in activity has lots of benefits: not least of which is that your body produces lots of lovely endorphins that can help to boost your mood and self-esteem, which in turn makes you feel more positive (and less anxious).


By taking great care of yourself, you’ll soon be back to you again – and feel better-prepared for taking care of your baby.

To find out more about our postnatal classes, click here to find your local office and get in touch.