Exercise in water after you’ve had a baby is good for you!
Exercise makes you feel better
Looking after your little one will require new mental, physical and emotional energy. Gentle postnatal exercise is a great way to build up your strength and stamina to help manage your busy life. It also produces lots of lovely endorphins in your body that help to boost your mood and self-esteem, which can help with feelings of anxiety.
Exercising in water is really effective
Water offers resistance, so even gentle exercise becomes particularly effective. And our postnatal exercise classes are low-impact, which helps protect your ligaments and joints which have been softened by the relaxin that’s still in your system.
Good for your body
Supports your joints
Improves your posture
Strengthens your pelvic floor, core and back
Improves your muscle tone
Helps you regain your health and fitness levels
Makes you feel better
Improves your sleep
Builds your energy levels
Stimulates positive emotions
A splash of time for you
To find out more about the benefits of postnatal exercise in water, click here to find your local office and get in touch.