The benefits

Exercise in water after you’ve had a baby is good for you!

Exercise makes you feel better

Looking after your little one will require new mental, physical and emotional energy. Gentle postnatal exercise is a great way to build up your strength and stamina to help manage your busy life. It also produces lots of lovely endorphins in your body that help to boost your mood and self-esteem, which can help with feelings of anxiety.

postnatal woggles

Exercising in water is really effective

Water offers resistance, so even gentle exercise becomes particularly effective. And our postnatal exercise classes are low-impact, which helps protect your ligaments and joints which have been softened by the relaxin that’s still in your system.


Good for your body

  • Supports your joints
  • Improves your posture
  • Promotes recovery
  • Strengthens your pelvic floor, core and back
  • Improves your muscle tone
  • Helps you regain your health and fitness levels

Makes you feel better

  • Improves your sleep
  • Builds your energy levels
  • Stimulates positive emotions
  • A splash of time for you

To find out more about the benefits of postnatal exercise in water, click here to find your local office and get in touch.

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